Dugouts and Diapers

Jessica Starr Nichols


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Thanks and Giving

Family, food, a home, a job, clothing, etc…the general list of things for which we are thankful. This year my list is a bit different. The top of my list remains the same with my salvation in Jesus Christ being what I’m most thankful for, but definitely number two on my list is my health. Without my health, I could not be the wife or mother or daughter or sister or friend that God created me to be. I could not be my best version of myself. This journey to great health has only just begun, but I’m incredibly thankful that I am no longer where I was 110 days ago.

Now that I have completed the True Cellular Detox, I will begin the Cellular Vitality Phase. This phase is helping to keep the purified pathways from the detox open, and throughout this phase, my damaged cells from years of living an unhealthy lifestyle will continue to repair themselves. I will continue on the Ketogenic Diet, and my burst workout routine will stay the same.

While I know remaining committed throughout the holidays will be a true test, I’m committed, determined, and ready! As of today, I have lost a total of 40 pounds and 44 5/8 inches. I NEVER want to undo what I’ve worked so hard to accomplish, and I never want to feel the way I felt four months ago!

None of my accomplishments would have been possible without certain people giving their time, talents, gifts, encouragement, and support. The first two pictures are of my Balance 30a family. Yes, I consider them family. From the moment I walked in their doors on July 28, 2017, they opened their hearts to me. I don’t want to play the “poor fat girl card,” but honestly, more times than not, obese people are overlooked, ignored, and frowned upon when they walk into any type of health facility, gym, clothing store, etc… Not at Balance Health Studio! These beautiful souls embraced, loved, and supported me from the moment I walked in the door. They wanted to help me get healthy. Emma and Whitney (both in the top picture) greeted me with a hug and a smile on a day that I was so scared and broken. They have encouraged me throughout this journey, and I was SUPER excited to see them yesterday. The second picture is of THE MAN, Dr. Bart Precourt! I worked with physicians for years, and I’ve never met a doctor that truly wanted his patients to be healthy the way Dr. Bart does. He gave me answers, encouragement, and hope, and for that, I will forever be grateful. My family has given me so much support and encouragement that I am humbled by how blessed I am to call them mine. I have the best parents on earth! They want me to be healthy and love me enough to encourage me and invest in my life. My manclan is beyond words. They have adapted to the Ketogenic Diet without complaint, and they actually feel better themselves. Without my manclan, I wouldn’t be the person I am today. Because of the encouragement they have given me, I am able to be a better wife and mother.

As we enter this week of reflecting on what we are thankful for, why not consider your health? Why not be the best version of yourself? The holidays are hard. There are emotional highs and lows, financial strain, gluttony, and a very busy schedule, but there are other options. I am excited to, for the first time in my life, consider what I’m putting in my body and being still in those moments of emotion and allow myself to feel. Utilizing the tools Dr. Bart has given me is going to allow me to be the best version of myself this holiday season.

So to my Balance 30a family, thank you for loving and supporting me. I can never put into words just exactly how grateful I am to know you all. To my parents, you’re everything God instructs a parent to be. You’re loving, caring, and you invest in us. I’m beyond thankful for you both. To my manclan, you are my heart and my strength. The love I have for you three is beyond. Thank you! To all who read my blog, have a wonderful Thanksgiving! Be your best you this week.❤️

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Realization, Results, and Rewards

Yesterday was the completion of, what I view as, the first leg of this race to becoming my best. One hundred days of detox ( 10 day pre-cleanse and 90 days of True Cellular Detox) are behind me. My mind, body, and soul are clear and ready for the other changes that are coming.

The journey hasn’t always been easy. There has been a lot of soul searching, pep talks, and discipline involved. My parents always told me, “Nothing worthwhile is going to come easy.” This journey has definitely been worthwhile. To have hope again is indescribable! On July 28, 2017, I walked into Balance30a raw, hopeless, and exhausted. While others had formed the opinion that I was mean, hateful, or crazy, Dr. Bart Precourt and his staff saw someone that they could help. I was sick. I completely own my behavior choices, but I now know that my body couldn’t function normally. It was grossly toxic and incapable of normal performance. Grateful….it’s the only word I can come up with to describe how I feel. I’m so full of gratitude not only for the Balance 30a team but also for my family and the friends that believed in me and encouraged me. I’m grateful that I feel alive again. I’m especially humbled and grateful for the Holy Spirit’s gift of self-control and patience. Those are two that I did not possess prior to this journey.

Within this post, I’m going to outline three main areas of my journey: Realization, Results, and Rewards.

REALIZATION: The first step was for me to realize that I was unhealthy and despite my best efforts, I needed help. I was irritable, lacked self-control, exhausted, and emotional. I cried from the time I walked in Balance 30a until I got back to my parents condo that day in July. The realization that hormonal imbalance, weight gain, and the way I felt and acted was caused by the types of foods and beverages I had put in my body over the years was mind-blowing. Realizing that our bodies weren’t created to process anything except organic, clean foods was hard. It’s expensive, and it seems pretentious, but I am living proof that what you put in your body will either ruin you or rescue you. Realizing that everything from sleep, my complexion, energy, my epilepsy, and mood can be controlled and changed through what I eat is just more proof that there is a God and He is alive, real, and working!

RESULTS: The family photo above the previous section was a before picture of me, and that wasn’t even me at my heaviest. The two pictures above were taken last Friday. Over the course of these 100 days, I have lost 38 pounds and 40 5/8 total inches. Here’s a breakdown of inches lost on each section of my body….Calf- 5 1/2” Thigh- 5 1/4” Hips- 8” Waist- 5 1/2” Subcostal- 5” Chest- 5” Forearm- 2 1/4” Bicep- 3 5/8”.

Above are photos of the final results of my VCS Test, my Neurotoxicity questionnaire, and my MetaOxy Test. My original score on the VCS Test was 68%, which was extremely toxic and unhealthy. It revealed the presence of biotoxins as well as nutritional deficiency. Yesterday, I scored 90%, with NO presence of biotoxins, NO nutritional deficiency, and in the healthy range. The original score on the neurotoxicity questionnaire was 20, which revealed an unhealthy range of toxins in my body, and my score yesterday was 4, which is in the healthy range. My favorite test, the MetaOxy Test, is a urinalysis. The range is 0-7 as indicated on the test strip. My original results were 7+, and yesterday’s results revealed I was in the 0-1 range. I’m in awe and extremely humbled by these physical, visible results. There are also results that can’t be seen. They can only be felt. I feel so good now that I know I must have been on the brink of death before. Like I’ve said before, you never know just how sick you are until you feel better!

REWARDS: No, I’m not going out to eat or celebrating the end of the first leg of this race by undoing what I’ve worked so hard to achieve. Instead of being foolish, I baked a Keto Pumpkin Cheesecake. It is completely organic, contains no sugar or gluten, and has only 1.5 carbohydrates per slice. This recipe was a Pinterest find, and it is FINE! The intangible rewards are the amount of energy I have, the motivation to continue on this journey, and the compliments I receive on a daily basis from the people I come in contact with.

Again, gratitude is the word I keep reverting back to. I’m just so grateful for this experience and everyone that has helped me, loved me, and encouraged me along the way. I’m grateful for change. I’m grateful that the Ketogenic diet is easy to follow, delicious, and filling. Lastly, I want to encourage anyone who may feel hopeless with their weight and health to call Dr. Bart Precourt at Balance 30a and allow he and his staff to help you. This True Cellular Detox journey has been incredible, and I’m thankful for those of you that followed my blog throughout my journey. Don’t worry! It doesn’t end here. I will certainly continue to update you all on my progress as I continue to press on toward my ultimate goal.💕


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Brain Phase is for the Birds

I am sorry to report that the Brain Phase has not gotten any better. I am approaching the end of the third week of this phase, and I still feel weak and a bit deprived of energy. Despite not losing a pound in the past two weeks, I am still extremely motivated to reach my goals. It is very difficult to continue exercising, eating exactly what you are supposed to, and following the rules exactly when there are little to no results. I like results! I am doing my part, now my body needs to follow suit, or so it should according to my logic! 😜

Dr. Bart Precourt warned me that I would reach this TEMPORARY plateau. I am going to keep it real with you, there have been several times, I have wanted to say, “screw it!” The important thing is I haven’t! When everyone around me was eating a big juicy burger and fries at my granny’s birthday, I ate blackened salmon and a bowl of broccoli, or when my patient ate fried chicken and ice cream at lunch, I diligently cooked and ate my eggs and spinach. By nature, I am a rule follower. I do not like disappointing people, and so many people have invested time, money, and energy into helping me be healthy. That is why I haven’t given up. I also know if I go back to the lifestyle of poor eating habits, lack of exercise, and depression, I will never recover. I NEVER want to be that person again!

I do not want you all to think there has been absolutely no progress at all. Although the scales have not changed in two weeks, I have lost inches, and others are finally starting to comment on and notice my weight loss, and results are being seen in my clothes. As of this morning, I have lost 35 pounds, 34 5/8 inches, and my scrub pants are cinched above my belly button and baggy like clown pants. I have been wearing clothes that I have not been able to wear in years. Last night I went to a play with my granny, my sister, and my mom, and I wore a dress that I have not been able to wear in 4 years. I did reach my goal of weighing what I did when I found out I was pregnant with Weston, and my next goal is to lose 30 more pounds by Valentine’s Day. When I reach this goal, I will weigh what I did when I got married. I know the progress will continue to come as long as my dedication remains. It is just difficult to keep going when your body is clearly not receiving the message to get with the program. Hahaha!

Monday, I begin the final seven days of this 110 day journey. On November 17, I get to see Dr. Bart and the Balance 30a team. I cannot wait to see all these sweet souls that have been so encouraging and kind, and I cannot wait to see what Dr. Bart has planned for the next leg of my journey. This has been hard, and long, and I am not oblivious to the fact that it is still going to take a lot of time and dedication to get to where I want to be, and it is always going to be hard. I think what it comes down to is you have to ask yourself, “do you want to continue to be an unhealthy big tub of goo” or “do you want to be your best?” For me, I want to be my best! Next week I will be breaking down all the detailed results of my 110 day journey of True Cellular Detox. Come back, read all about it, and be inspired to be your best!


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Oh The Brain Phase

So far the True Cellular Detox has been a land of rainbows and butterflies, but the first week of the Brain Phase has been a doozie!

The Brain Phase involves a lot of steps. Every morning for the first seven days, I took a morning packet, a Brain packet, and the sublingual cytodetox. In the afternoon, I took an afternoon packet, a Brain packet, and the sublingual cytodetox. At bedtime, I took the night packet. The second week is back to just one packet every morning, afternoon, and night. I began week two today, and boy did my body need a break! The first five days, I was nauseated for about 3 hours every morning. The nausea subsided Saturday morning, but I’ve been EXTREMELY lethargic since beginning the Brain Phase as well. I’ve continued with my burst workouts, but I am going to be completely honest and let you know that I had to give myself a pep talk and make myself exercise last week. I am not sure if it was the intensity of the Brain Phase or if it is PMS or if it is how busy life is right now or a combination of the three, but I am so thankful for a week of fewer steps and rules to follow.

Following the Prep Phase, I posted the results of my toxicity testing, and I was blown away and amazed, but nothing compared to the results of my testing following the Body Phase! As I mentioned a few posts ago, when I first met with Dr. Bart Precourt and his Balance 30a staff, my Neurotoxic questionnaire score was over 20, and it is now down to an 8. HUGE improvement! My original MetaOxy urine test results were 7+. After the Prep Phase, my toxicity level was between a 5 and a 6, and as you can see in the photo above, the toxicity level has decreased to between a 1 and a 2. This was mind blowing! Lastly, the results of my VCS toxicity test have gone from 65% in July, which was highly toxic, to 89% at the end of the Body Phase, which is just 1% away from what the testing depicts as “healthy”. In the seventy-seven days since my initial consultation, I have lost 34.6 pounds and 32 inches. All of these results are the driving force behind my determination to keep going despite the tough times that came with the beginning of the Brain Phase.

My other three driving forces are my husband, my Banks, and my Weston. I want to be healthy for them. I want to enjoy every moment of this life with them. They are my heart and my loves. They are worth persevering for. So, as I begin week two of the Brain Phase, I am praying for renewed strength and energy, because life certainly is not going to slow down anytime soon. I would appreciate your prayers too. Thank you all for reading my little blog and for walking this journey with me. I am incredibly thankful and humbled.💕


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One Phase Left

As The Body Phase comes to an end on Sunday, I am excited and amazed at my results, but I am also praying that my success continues after I finish The Brain Phase.

Throughout these last seventy days, I have thought a lot about my life and choices I have made. My early and mid-twenties were filled with mostly terrible decisions, but as I grow older, I am able to look back see God’s grace in my life and His provision. Life has been hard, but through it all, I now know my strength, and I also know that time after time, things in my life have seemed impossible, but God has turned the impossible into the possible. My greatest decisions in life have been: 1.) Giving my heart and life to Jesus Christ 2.) Choosing to keep and raise my oldest son 3.) Marrying my Adam❤️ and 4.) Starting True Cellular Detox. All of these decisions have been life-changing, and although I am not where I want to be, I am definitely thankful I am not where I once was.

Ephesians 3:20, is my life verse and my favorite verse. I love it, because it displays the power of my God! He can do anything in and through us, we just have to be willing. My entire life bears witness to this verse, especially these last seventy days. I pray everyday that He will give me the power to keep going and to stay strong in this journey, because I am going to tell you, the urge for a Coca Cola is REAL from time to time. Hahaha! As I have mentioned in previous posts, I encourage anyone who struggles with their weight or health in general to call the Balance 30a team and make an appointment to see Dr. Bart Precourt. They are kind, compassionate, and truly bring light to your life. I am so grateful for each and every one of them and how they have impacted my life.

Let’s get to the goods, the first picture was taken July 4, 2016, and my fabulous bathroom selfie was taken today, October 6, 2017, in Mrs. Betty’s bathroom! Mrs. Betty is the precious lady that I take care of everyday. As a side note, old people surely do love artificial flowers. Hahahaha! When I began this journey seventy days ago, I weighed three pounds more than I did in the top picture. As of this morning, I have lost 31 pounds and 28 inches. I absolutely cannot believe the difference in my clothes, my skin, my energy, my sleep, my mood, my emotions, and my sex life. My clothes are big. I am able to wear things I stashed away and secretly hoped I would wear again. My skin is clear and bright. The loose skin is going to be an issue, but as I mentioned in my last post, I will find someone to nip and tuck that mess when I lose all my weight. I have tons of energy and actually become fidgety if I sit for too long. I sleep soundly throughout the night and wake up energized and well-rested. I have not broken into tears or lashed out due to hormones being haywire since the day I met with Dr. Bart. My sex life has always been amazing because my husband and our marriage is amazing, but when I tell you it’s good, it’s GOOD these days! 😍 I am also proud to share that I am only four pounds away from my personal goal of weighing what I did when I got pregnant with Weston by his 5th birthday, which is October 16. I believe and know I can accomplish this!

I will begin the Brain Phase, which is the final phase of the Detox process, on Monday. Check back next weekend for another update and a brief summary of the Brain Phase and what it entails. As always, thank you to everyone who has loved and supported me over these last 70 days. I love you all!😘


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Body Phase Update

So, two weeks into the Body Phase of True Cellular Detox and the changes are crazy! Now, the first week was quite uneventful. I didn’t lose any weight, and I had only lost two inches. That was also a very emotional and stressful week due to multiple things, but I had been forewarned by Dr. Bart that my body would check to see if I was serious about the changes I’ve been making. He told me to stay focused and committed to eating well and exercising, and my body would catch up. Of course, he was right! This week I lost just over three pounds and three inches. In a total of nearly two months (one month and 24 days), I’ve lost 23 pounds and 23 7/8 inches! Yes, every 1/8 of an inch counts! Hahaha! To put that into perspective, my boys weighed about 23 pounds at 18 months old, and they felt heavy to tote around! I don’t say this to be conceited, because I’m truly a selfless person, but I’m so proud of myself. There’s such a sense of pride I feel as I look in the mirror everyday. I’m thankful for that, because I needed that self-confidence.My ultimate goal seems so much more achievable now. I also feel so great that I don’t want to stop or give up! While the results are incredible, it’s not always rainbows and butterflies! There have definitely been times I’ve felt like Regina from Mean Girls! I feel like I cook and eat the same meals over and over again, and it’s a bit monotonous. Praise Jesus for Pinterest!!!!! You can find a Keto version of every recipe known to man, and it’s been a complete game changer. We have, of course, continued using 100% organic products, and they make everything taste better. I’ve also experienced extreme thirst, especially since beginning the Body Phase. I’m not exaggerating when I tell you I’m consistently drinking a gallon and a half to two gallons of water each day. While the bathroom breaks become exhausting, it just reminds me that my body is indeed in that state of ketosis, and it is indeed burning fat! I’m literally a fat-burning machine! Thankfully, I haven’t really craved any carbs. About once a week, I will want something sweet, but one square of 78% dark chocolate hits the spot. Prior to my visit with Dr. Bart and his team at Balance 30a, it would not have phased me to eat half a pint of ice cream three nights/week or more. I’m just amazed at how my body isn’t craving the things it once did.Lastly I’m going to share with you how pumped I was this morning when I was trying to decide what to wear to church, and I was able to wear a cute little dress I bought two years ago and was never able to wear. I refused to take it back and get another size, because I told myself that it would fit someday, and that someday was today! Whoop whoop!!!! Stretch marks on my loose skin are beginning to appear, and they aren’t cute, but when I lose all my weight, I will find a plastic surgeon to fix all that nonsense. Hahaha. I honestly can’t find anything to complain about too much, because the way I feel and am beginning to look is just incredible. I pray and ask you to pray with me that when I post an update in mid-October, 3 weeks from now, I have lost 10 more pounds! I know it’s going to be tough, but it’s possible. The reason this is important is because October 16 is Weston’s 5th birthday, and if I lose ten pounds by then, I will be back at the weight I was when I became pregnant with him. It’s been a long five years since I’ve seen that number, and it will just be a personal victory for me. Thank you all for reading, and I will update again soon!


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Ready For the Body Phase

Well, I have successfully traversed mountain number one! The 30 day Prep Phase of True Cellular Detox is complete. During this phase of prepping my body for the actual detoxification, I have felt more rested, more alert, definitely more energized, happier, less stressed, and definitely closer to God.

As of yesterday, I have lost 20 pounds and 19 inches. Four inches in the subcostal measurement, which helps gauge the decrease in inflammation around my major internal organs. Dr. Bart Precourt at Balance 30a has me take a series of tests at the end of each 30-day phase. I originally completed these tests on July 28, to give us a baseline as well as to help diagnose the level of toxicity in my cells, brain, and body as a whole. The results weren’t pretty, but I have to say, I’m blown away and so encouraged after re-taking the tests yesterday. The improvements and healing in only one month are astounding.

In the first picture, you will see two charts depicting the results of my VCS Testing. This test helps formulate the toxicity in the brain as well as measure brain performance and function. Now, when I originally took this test 40 days ago, I only scored around 65%, which is failing and depicts strong toxicity in my brain. My results yesterday were much improved, certainly not optimal, but in a much healthier range. The second and third pictures give an explanation and breakdown my results. The fourth picture is a photo of an urinalysis called the Meta-Oxy Test. This test helps determine the oxidative stress and cell membrane damage due to the presence of free radicals. My baseline test was off the charts, 7+ on the scale. Again, my results this morning were extremely encouraging. They measured between a 5 and a 6 on the scale. Hooray for improvement, progress, and becoming healthy!

Today I began The Body Phase. I will continue with supplements in the morning, afternoon, and we are adding a couple of supplements before bed as well as sublingual CytoDetox drops. My body is prepared from the Prep Phase, and now it’s time to Detox! I will also continue with my completely organic, Ketogenic diet as well as the burst workouts. I cannot wait to see and more importantly feel the results that await me in these next thirty days.

I took this shameless selfie this morning following my burst workout. The weather is incredible. I feel incredible, and as always, I’m just so thankful to my Heavenly Father for gifting me with the fruit of self-control during this journey, and my beautiful family for their love and support and encouragement, my friends at Balance 30a for their love and dedication to helping others be healthy. While I know there’s a million weight loss blogs and methods out there, I firmly believe True Cellular Detox is the only way to actually become healthy. Health is from the inside out, and this is huge for me. I’m truly in awe. Blessed to be on this journey.