Family, food, a home, a job, clothing, etc…the general list of things for which we are thankful. This year my list is a bit different. The top of my list remains the same with my salvation in Jesus Christ being what I’m most thankful for, but definitely number two on my list is my health. Without my health, I could not be the wife or mother or daughter or sister or friend that God created me to be. I could not be my best version of myself. This journey to great health has only just begun, but I’m incredibly thankful that I am no longer where I was 110 days ago.
Now that I have completed the True Cellular Detox, I will begin the Cellular Vitality Phase. This phase is helping to keep the purified pathways from the detox open, and throughout this phase, my damaged cells from years of living an unhealthy lifestyle will continue to repair themselves. I will continue on the Ketogenic Diet, and my burst workout routine will stay the same.
While I know remaining committed throughout the holidays will be a true test, I’m committed, determined, and ready! As of today, I have lost a total of 40 pounds and 44 5/8 inches. I NEVER want to undo what I’ve worked so hard to accomplish, and I never want to feel the way I felt four months ago!
None of my accomplishments would have been possible without certain people giving their time, talents, gifts, encouragement, and support. The first two pictures are of my Balance 30a family. Yes, I consider them family. From the moment I walked in their doors on July 28, 2017, they opened their hearts to me. I don’t want to play the “poor fat girl card,” but honestly, more times than not, obese people are overlooked, ignored, and frowned upon when they walk into any type of health facility, gym, clothing store, etc… Not at Balance Health Studio! These beautiful souls embraced, loved, and supported me from the moment I walked in the door. They wanted to help me get healthy. Emma and Whitney (both in the top picture) greeted me with a hug and a smile on a day that I was so scared and broken. They have encouraged me throughout this journey, and I was SUPER excited to see them yesterday. The second picture is of THE MAN, Dr. Bart Precourt! I worked with physicians for years, and I’ve never met a doctor that truly wanted his patients to be healthy the way Dr. Bart does. He gave me answers, encouragement, and hope, and for that, I will forever be grateful. My family has given me so much support and encouragement that I am humbled by how blessed I am to call them mine. I have the best parents on earth! They want me to be healthy and love me enough to encourage me and invest in my life. My manclan is beyond words. They have adapted to the Ketogenic Diet without complaint, and they actually feel better themselves. Without my manclan, I wouldn’t be the person I am today. Because of the encouragement they have given me, I am able to be a better wife and mother.
As we enter this week of reflecting on what we are thankful for, why not consider your health? Why not be the best version of yourself? The holidays are hard. There are emotional highs and lows, financial strain, gluttony, and a very busy schedule, but there are other options. I am excited to, for the first time in my life, consider what I’m putting in my body and being still in those moments of emotion and allow myself to feel. Utilizing the tools Dr. Bart has given me is going to allow me to be the best version of myself this holiday season.
So to my Balance 30a family, thank you for loving and supporting me. I can never put into words just exactly how grateful I am to know you all. To my parents, you’re everything God instructs a parent to be. You’re loving, caring, and you invest in us. I’m beyond thankful for you both. To my manclan, you are my heart and my strength. The love I have for you three is beyond. Thank you! To all who read my blog, have a wonderful Thanksgiving! Be your best you this week.❤️