Dugouts and Diapers

Jessica Starr Nichols


Leave a comment

Body Phase Update

So, two weeks into the Body Phase of True Cellular Detox and the changes are crazy! Now, the first week was quite uneventful. I didn’t lose any weight, and I had only lost two inches. That was also a very emotional and stressful week due to multiple things, but I had been forewarned by Dr. Bart that my body would check to see if I was serious about the changes I’ve been making. He told me to stay focused and committed to eating well and exercising, and my body would catch up. Of course, he was right! This week I lost just over three pounds and three inches. In a total of nearly two months (one month and 24 days), I’ve lost 23 pounds and 23 7/8 inches! Yes, every 1/8 of an inch counts! Hahaha! To put that into perspective, my boys weighed about 23 pounds at 18 months old, and they felt heavy to tote around! I don’t say this to be conceited, because I’m truly a selfless person, but I’m so proud of myself. There’s such a sense of pride I feel as I look in the mirror everyday. I’m thankful for that, because I needed that self-confidence.My ultimate goal seems so much more achievable now. I also feel so great that I don’t want to stop or give up! While the results are incredible, it’s not always rainbows and butterflies! There have definitely been times I’ve felt like Regina from Mean Girls! I feel like I cook and eat the same meals over and over again, and it’s a bit monotonous. Praise Jesus for Pinterest!!!!! You can find a Keto version of every recipe known to man, and it’s been a complete game changer. We have, of course, continued using 100% organic products, and they make everything taste better. I’ve also experienced extreme thirst, especially since beginning the Body Phase. I’m not exaggerating when I tell you I’m consistently drinking a gallon and a half to two gallons of water each day. While the bathroom breaks become exhausting, it just reminds me that my body is indeed in that state of ketosis, and it is indeed burning fat! I’m literally a fat-burning machine! Thankfully, I haven’t really craved any carbs. About once a week, I will want something sweet, but one square of 78% dark chocolate hits the spot. Prior to my visit with Dr. Bart and his team at Balance 30a, it would not have phased me to eat half a pint of ice cream three nights/week or more. I’m just amazed at how my body isn’t craving the things it once did.Lastly I’m going to share with you how pumped I was this morning when I was trying to decide what to wear to church, and I was able to wear a cute little dress I bought two years ago and was never able to wear. I refused to take it back and get another size, because I told myself that it would fit someday, and that someday was today! Whoop whoop!!!! Stretch marks on my loose skin are beginning to appear, and they aren’t cute, but when I lose all my weight, I will find a plastic surgeon to fix all that nonsense. Hahaha. I honestly can’t find anything to complain about too much, because the way I feel and am beginning to look is just incredible. I pray and ask you to pray with me that when I post an update in mid-October, 3 weeks from now, I have lost 10 more pounds! I know it’s going to be tough, but it’s possible. The reason this is important is because October 16 is Weston’s 5th birthday, and if I lose ten pounds by then, I will be back at the weight I was when I became pregnant with him. It’s been a long five years since I’ve seen that number, and it will just be a personal victory for me. Thank you all for reading, and I will update again soon!

Advertisements


Leave a comment

Ready For the Body Phase

Well, I have successfully traversed mountain number one! The 30 day Prep Phase of True Cellular Detox is complete. During this phase of prepping my body for the actual detoxification, I have felt more rested, more alert, definitely more energized, happier, less stressed, and definitely closer to God.

As of yesterday, I have lost 20 pounds and 19 inches. Four inches in the subcostal measurement, which helps gauge the decrease in inflammation around my major internal organs. Dr. Bart Precourt at Balance 30a has me take a series of tests at the end of each 30-day phase. I originally completed these tests on July 28, to give us a baseline as well as to help diagnose the level of toxicity in my cells, brain, and body as a whole. The results weren’t pretty, but I have to say, I’m blown away and so encouraged after re-taking the tests yesterday. The improvements and healing in only one month are astounding.

In the first picture, you will see two charts depicting the results of my VCS Testing. This test helps formulate the toxicity in the brain as well as measure brain performance and function. Now, when I originally took this test 40 days ago, I only scored around 65%, which is failing and depicts strong toxicity in my brain. My results yesterday were much improved, certainly not optimal, but in a much healthier range. The second and third pictures give an explanation and breakdown my results. The fourth picture is a photo of an urinalysis called the Meta-Oxy Test. This test helps determine the oxidative stress and cell membrane damage due to the presence of free radicals. My baseline test was off the charts, 7+ on the scale. Again, my results this morning were extremely encouraging. They measured between a 5 and a 6 on the scale. Hooray for improvement, progress, and becoming healthy!

Today I began The Body Phase. I will continue with supplements in the morning, afternoon, and we are adding a couple of supplements before bed as well as sublingual CytoDetox drops. My body is prepared from the Prep Phase, and now it’s time to Detox! I will also continue with my completely organic, Ketogenic diet as well as the burst workouts. I cannot wait to see and more importantly feel the results that await me in these next thirty days.

I took this shameless selfie this morning following my burst workout. The weather is incredible. I feel incredible, and as always, I’m just so thankful to my Heavenly Father for gifting me with the fruit of self-control during this journey, and my beautiful family for their love and support and encouragement, my friends at Balance 30a for their love and dedication to helping others be healthy. While I know there’s a million weight loss blogs and methods out there, I firmly believe True Cellular Detox is the only way to actually become healthy. Health is from the inside out, and this is huge for me. I’m truly in awe. Blessed to be on this journey.


Leave a comment

Progress Update

So, next Friday I will begin the second phase of the True Cellular Detox, which is the Body Phase.

I truly cannot wait to see what else happens to my body during this next phase, because I’m already blown away at my progress thus far. I weighed and measured on Friday, September 1, and I had lost 19 pounds and 17 inches.

I am not a huge fan of half-naked progress photos, because I believe that God created my body for His glory and for my husband to see and enjoy. So, my progress photos will all be fully clothed. Also, I am not on this journey for anyone other than myself. I knew I did not feel well, and I wanted to and was willing to do whatever it takes to feel better. The photo on the left was taken June 25 and the photo on the right was taken this morning, September 3. June 25-July 6 were my lowest points. I felt horrible. I acted horrible as a result of the way I felt. Change needed to occur! I began eating clean on July 9, but I did not meet with Dr. Bart until July 28, and I did not begin the True Cellular Detox until August 11.

As I have mentioned in previous posts, I am so thankful for Dr. Bart Precourt and the staff at Balance 30a. Their genuine concern for an individual’s health as well as the support from my incredible family has helped to make this transformation possible. Now, I am going to also pat myself on the back, because sticking straight to this organic, ketogenic diet and exercise plan has not been easy, especially when we are at football games two nights/week, gymnastics one night, and church two nights. Also, do not forget working full-time during the week. It takes planning, preparation, and discipline. It is all so absolutely worth it! I am so thankful that I am feeling better, and I cannot wait to share more progress updates with you all. Thanks for reading!!!!