Dugouts and Diapers

Jessica Starr Nichols

Body Phase Update

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So, two weeks into the Body Phase of True Cellular Detox and the changes are crazy! Now, the first week was quite uneventful. I didn’t lose any weight, and I had only lost two inches. That was also a very emotional and stressful week due to multiple things, but I had been forewarned by Dr. Bart that my body would check to see if I was serious about the changes I’ve been making. He told me to stay focused and committed to eating well and exercising, and my body would catch up. Of course, he was right! This week I lost just over three pounds and three inches. In a total of nearly two months (one month and 24 days), I’ve lost 23 pounds and 23 7/8 inches! Yes, every 1/8 of an inch counts! Hahaha! To put that into perspective, my boys weighed about 23 pounds at 18 months old, and they felt heavy to tote around! I don’t say this to be conceited, because I’m truly a selfless person, but I’m so proud of myself. There’s such a sense of pride I feel as I look in the mirror everyday. I’m thankful for that, because I needed that self-confidence.My ultimate goal seems so much more achievable now. I also feel so great that I don’t want to stop or give up! While the results are incredible, it’s not always rainbows and butterflies! There have definitely been times I’ve felt like Regina from Mean Girls! I feel like I cook and eat the same meals over and over again, and it’s a bit monotonous. Praise Jesus for Pinterest!!!!! You can find a Keto version of every recipe known to man, and it’s been a complete game changer. We have, of course, continued using 100% organic products, and they make everything taste better. I’ve also experienced extreme thirst, especially since beginning the Body Phase. I’m not exaggerating when I tell you I’m consistently drinking a gallon and a half to two gallons of water each day. While the bathroom breaks become exhausting, it just reminds me that my body is indeed in that state of ketosis, and it is indeed burning fat! I’m literally a fat-burning machine! Thankfully, I haven’t really craved any carbs. About once a week, I will want something sweet, but one square of 78% dark chocolate hits the spot. Prior to my visit with Dr. Bart and his team at Balance 30a, it would not have phased me to eat half a pint of ice cream three nights/week or more. I’m just amazed at how my body isn’t craving the things it once did.Lastly I’m going to share with you how pumped I was this morning when I was trying to decide what to wear to church, and I was able to wear a cute little dress I bought two years ago and was never able to wear. I refused to take it back and get another size, because I told myself that it would fit someday, and that someday was today! Whoop whoop!!!! Stretch marks on my loose skin are beginning to appear, and they aren’t cute, but when I lose all my weight, I will find a plastic surgeon to fix all that nonsense. Hahaha. I honestly can’t find anything to complain about too much, because the way I feel and am beginning to look is just incredible. I pray and ask you to pray with me that when I post an update in mid-October, 3 weeks from now, I have lost 10 more pounds! I know it’s going to be tough, but it’s possible. The reason this is important is because October 16 is Weston’s 5th birthday, and if I lose ten pounds by then, I will be back at the weight I was when I became pregnant with him. It’s been a long five years since I’ve seen that number, and it will just be a personal victory for me. Thank you all for reading, and I will update again soon!

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Author: jstarrnichols

I'm a stay at home mom that daily strives to be a Proverbs 31 woman to my husband and children.

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