Dugouts and Diapers

Jessica Starr Nichols

Brain Phase is for the Birds

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I am sorry to report that the Brain Phase has not gotten any better. I am approaching the end of the third week of this phase, and I still feel weak and a bit deprived of energy. Despite not losing a pound in the past two weeks, I am still extremely motivated to reach my goals. It is very difficult to continue exercising, eating exactly what you are supposed to, and following the rules exactly when there are little to no results. I like results! I am doing my part, now my body needs to follow suit, or so it should according to my logic! 😜

Dr. Bart Precourt warned me that I would reach this TEMPORARY plateau. I am going to keep it real with you, there have been several times, I have wanted to say, “screw it!” The important thing is I haven’t! When everyone around me was eating a big juicy burger and fries at my granny’s birthday, I ate blackened salmon and a bowl of broccoli, or when my patient ate fried chicken and ice cream at lunch, I diligently cooked and ate my eggs and spinach. By nature, I am a rule follower. I do not like disappointing people, and so many people have invested time, money, and energy into helping me be healthy. That is why I haven’t given up. I also know if I go back to the lifestyle of poor eating habits, lack of exercise, and depression, I will never recover. I NEVER want to be that person again!

I do not want you all to think there has been absolutely no progress at all. Although the scales have not changed in two weeks, I have lost inches, and others are finally starting to comment on and notice my weight loss, and results are being seen in my clothes. As of this morning, I have lost 35 pounds, 34 5/8 inches, and my scrub pants are cinched above my belly button and baggy like clown pants. I have been wearing clothes that I have not been able to wear in years. Last night I went to a play with my granny, my sister, and my mom, and I wore a dress that I have not been able to wear in 4 years. I did reach my goal of weighing what I did when I found out I was pregnant with Weston, and my next goal is to lose 30 more pounds by Valentine’s Day. When I reach this goal, I will weigh what I did when I got married. I know the progress will continue to come as long as my dedication remains. It is just difficult to keep going when your body is clearly not receiving the message to get with the program. Hahaha!

Monday, I begin the final seven days of this 110 day journey. On November 17, I get to see Dr. Bart and the Balance 30a team. I cannot wait to see all these sweet souls that have been so encouraging and kind, and I cannot wait to see what Dr. Bart has planned for the next leg of my journey. This has been hard, and long, and I am not oblivious to the fact that it is still going to take a lot of time and dedication to get to where I want to be, and it is always going to be hard. I think what it comes down to is you have to ask yourself, “do you want to continue to be an unhealthy big tub of goo” or “do you want to be your best?” For me, I want to be my best! Next week I will be breaking down all the detailed results of my 110 day journey of True Cellular Detox. Come back, read all about it, and be inspired to be your best!

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Author: jstarrnichols

I'm a stay at home mom that daily strives to be a Proverbs 31 woman to my husband and children.

One thought on “Brain Phase is for the Birds

  1. Great job keeping your motivation up! Your spinach and eggs look delicious, by the way. 😉

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