Make it through Thanksgiving without cheating on my diet…✔️
Go out of town for five days and stay on my diet…✔️
I hope everyone else had as wonderful of a Thanksgiving as my family did. We went to Chattanooga to spend the holiday with my brother and his fiancé and her family. It was so relaxing, and it is going down in my book as the best Thanksgiving to date!
The general assumption is that it’s impossible to go out of town and stay on a diet, and you can’t go to a true Southern Thanksgiving without blowing your diet out of the water. WRONG! I knew it was going to be a challenge, but I also knew that I could stay on track with hard work and determination. Dr. Bart had forewarned me that these next two months were going to be the hardest yet. So, mentally, I had been preparing myself to resist temptation. I knew everything I ate in those five days wasn’t going to be organic. So, to ensure I had at least one clean meal each day, I prepped breakfast bowls of organic, free-range scrambled eggs, organic sausage, and organic spinach to eat for breakfast each morning in the hotel room. Hydration was key! I drank only water, just as I have for the past 130 days, approximately 200 ounces each day. That kept things filtered and my downstream track clean and clear. I had also mentally prepared myself to do some intermittent fasting throughout the five days to keep my body in Ketosis.
Jud and Hope’s house was beautiful! The company was amazing, and the food was delicious. Our dinner was served around 6pm. So, I fasted from lunch on Thanksgiving, and when I got hungry, I dug through the Homemade Chex Mix and nibbled on the almonds. I forgot to take a picture of my plate once I fixed it, but I ate turkey, ham, Brussel sprouts, shrimp, half of a baked sweet potato with butter, spinach salad, and one piece of Keto Pumpkin Cheesecake. It was not difficult for me to skip over the potatoes, dressing, cakes, etc… Best of all, I didn’t feel miserable the following morning from overindulging. The hotel had a great gym, and I did my Burst Workouts every other day just as I was scheduled to do. This helped keep my energy level up, because we did a lot of walking over the next few days.
Friday night, Jud and Hope invited our kids to spend the night with them, which freed Adam and I up for a much needed date night. My thoughtful husband had pre-arranged a reservation at a completely organic farm to table restaurant for the two of us. Tupelo Honey Cafe was ADORABLE!!!! Great atmosphere, great service, and outstanding food! They bring you a basket of homemade biscuits with Tupelo honey and homemade jam before your meal…just push the basket to the side. That’s what we did. Adam had pork with a muscadine chutney and Brussel sprouts. I had the flank steak and eggs with hominy and mixed greens. When you order steak and you don’t get a steak knife with your food, you know it’s cooked right. It was tender and juicy and the runny eggs sent this dish over the edge! 😋 Best of all, it was totally on the Keto diet!
Now that I’ve tackled Thanksgiving, bring on Christmas!!!! I’m looking forward to more laughter, Phase 10 trash talk, food, fellowship, and family time! Keeping the weight off during the holidays isn’t an exact science or impossible. It’s a mind game. Your either committed or your not. I’m committed, and after losing two more pounds over Thanksgiving (grand total of 44 pounds), I have no doubt that I will be at the 50 pound mark by Christmas! I am so incredibly thankful for this journey and for my health this year! I hope that all my readers had a wonderful Thanksgiving as well. ❤️