Well, I did it! I finished Dr. Bart’s 21 DayCleanse. Last Saturday, I drove down to Balance 30A with my manclan, and I had my post-cleanse InBody Analysis. This machine is incredible. It measures your height, weight, itra and extra-cellular water weight, skeletal muscle mass, BMI, visceral fat, and much more. According to the InBody machine, I lost just over 7 pounds over the twenty-one days, dropped one percent body fat, and most importantly, cleansed my gut! As a means of celebration, my manclan and I enjoyed a wonderful lunch at Chiringos on beautiful Grayton Beach. Everything on the menu is organic, grass-fed, and wild caught. I still had two days remaining on the cleanse. So, I opted for the Quinoa And Veggie Bowl with a piece of blackened fish on top, and it was the best meal I had in the entire 21 days! Hahahaha! It was filled with brussel sprouts (one of my new favorite veggies), arugula, broccoli, cauliflower, and carrots. I literally turned the bowl up and drank whatever juices from the veggies and fish were left. 😋
We had the most wonderful day together. Sometimes the quick trips are the best! Yesterday was the final day of the cleanse, and I had a phone consult with Dr. Bart to discuss the plan for my next 60 days. During these two months, we are focusing on regulating hormones. I will be taking three different Standard Process supplements: Wheat Germ Oil, Chaste Tree, and Symplex F. I will also return to eating a Keto diet, focusing particularly on keeping carbs low, good fats high, and getting enough fiber through plenty of veggies. I will also be upping my exercise routine from every other day to six days a week. Now, I’m not talking about spending hours in a gym everyday, because that’s not my cup of tea. I’m merely looking to get my heart rate up for a good 15-20 minutes. The goal is to burn fat and build lean muscle. I will also continue with my intermittent fasting, which I’m going for my first twelve hour fast today. I had a shake with avocado, spinach, and blueberries this morning at 6am and will eat supper tonight around 6pm. Intermittent fasting is excellent for burning fat, and it helps you enter into Ketosis more quickly.
I’m excited for these next 60 days! I’m already seeing huge changes in my appearance and definitely in my clothes, and I can’t wait to see what changes occur over the next two months. I have some personal goals I would like to reach- lose at least 15 more pounds (that would put me under what I weighed when I got married), get into the cute size 12 white jeans my mom gave me, and start running again. The last one is very important to me! I used to love running. It’s so freeing, and I love being outside. I ran for the first time in 4 years today, and it wasn’t pretty, but I did it! I was only able to run for 11 minutes without stopping, but it was a starting point. I really love all the changes this journey has brought. I find myself dreaming about the end result. My amazon cart is full of swimsuit options and clothes and scrubs in smaller sizes. I love that my skin is clear, eyes are bright, and everywhere I go, people can’t believe the changes. God uses those things to encourage me to keep going. When I stop and think about the fact that I’ve completed a 100 Day Cleanse on the cellular level (True Cellular Detox), made it through the holidays while actually LOSING weight, began my year with another cleanse, and now I’m on to the next phase, which is regulating my hormones, it blows my mind! I’m so humbled and grateful! In case you haven’t figured it out, this isn’t about being skinny for me. It’s about being healthy. There’s a difference! My visit to Balance 30A on July 28,2017, changed my life, that’s for sure! Thanks for reading and check back next week to see how everything is going, including the running.❤️