Dugouts and Diapers

Jessica Starr Nichols


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A Keto Thanksgiving

Make it through Thanksgiving without cheating on my diet…✔️

Go out of town for five days and stay on my diet…✔️

I hope everyone else had as wonderful of a Thanksgiving as my family did. We went to Chattanooga to spend the holiday with my brother and his fiancé and her family. It was so relaxing, and it is going down in my book as the best Thanksgiving to date!

The general assumption is that it’s impossible to go out of town and stay on a diet, and you can’t go to a true Southern Thanksgiving without blowing your diet out of the water. WRONG! I knew it was going to be a challenge, but I also knew that I could stay on track with hard work and determination. Dr. Bart had forewarned me that these next two months were going to be the hardest yet. So, mentally, I had been preparing myself to resist temptation. I knew everything I ate in those five days wasn’t going to be organic. So, to ensure I had at least one clean meal each day, I prepped breakfast bowls of organic, free-range scrambled eggs, organic sausage, and organic spinach to eat for breakfast each morning in the hotel room. Hydration was key! I drank only water, just as I have for the past 130 days, approximately 200 ounces each day. That kept things filtered and my downstream track clean and clear. I had also mentally prepared myself to do some intermittent fasting throughout the five days to keep my body in Ketosis.

Jud and Hope’s house was beautiful! The company was amazing, and the food was delicious. Our dinner was served around 6pm. So, I fasted from lunch on Thanksgiving, and when I got hungry, I dug through the Homemade Chex Mix and nibbled on the almonds. I forgot to take a picture of my plate once I fixed it, but I ate turkey, ham, Brussel sprouts, shrimp, half of a baked sweet potato with butter, spinach salad, and one piece of Keto Pumpkin Cheesecake. It was not difficult for me to skip over the potatoes, dressing, cakes, etc… Best of all, I didn’t feel miserable the following morning from overindulging. The hotel had a great gym, and I did my Burst Workouts every other day just as I was scheduled to do. This helped keep my energy level up, because we did a lot of walking over the next few days.

Friday night, Jud and Hope invited our kids to spend the night with them, which freed Adam and I up for a much needed date night. My thoughtful husband had pre-arranged a reservation at a completely organic farm to table restaurant for the two of us. Tupelo Honey Cafe was ADORABLE!!!! Great atmosphere, great service, and outstanding food! They bring you a basket of homemade biscuits with Tupelo honey and homemade jam before your meal…just push the basket to the side. That’s what we did. Adam had pork with a muscadine chutney and Brussel sprouts. I had the flank steak and eggs with hominy and mixed greens. When you order steak and you don’t get a steak knife with your food, you know it’s cooked right. It was tender and juicy and the runny eggs sent this dish over the edge! 😋 Best of all, it was totally on the Keto diet!

Now that I’ve tackled Thanksgiving, bring on Christmas!!!! I’m looking forward to more laughter, Phase 10 trash talk, food, fellowship, and family time! Keeping the weight off during the holidays isn’t an exact science or impossible. It’s a mind game. Your either committed or your not. I’m committed, and after losing two more pounds over Thanksgiving (grand total of 44 pounds), I have no doubt that I will be at the 50 pound mark by Christmas! I am so incredibly thankful for this journey and for my health this year! I hope that all my readers had a wonderful Thanksgiving as well. ❤️

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Thanks and Giving

Family, food, a home, a job, clothing, etc…the general list of things for which we are thankful. This year my list is a bit different. The top of my list remains the same with my salvation in Jesus Christ being what I’m most thankful for, but definitely number two on my list is my health. Without my health, I could not be the wife or mother or daughter or sister or friend that God created me to be. I could not be my best version of myself. This journey to great health has only just begun, but I’m incredibly thankful that I am no longer where I was 110 days ago.

Now that I have completed the True Cellular Detox, I will begin the Cellular Vitality Phase. This phase is helping to keep the purified pathways from the detox open, and throughout this phase, my damaged cells from years of living an unhealthy lifestyle will continue to repair themselves. I will continue on the Ketogenic Diet, and my burst workout routine will stay the same.

While I know remaining committed throughout the holidays will be a true test, I’m committed, determined, and ready! As of today, I have lost a total of 40 pounds and 44 5/8 inches. I NEVER want to undo what I’ve worked so hard to accomplish, and I never want to feel the way I felt four months ago!

None of my accomplishments would have been possible without certain people giving their time, talents, gifts, encouragement, and support. The first two pictures are of my Balance 30a family. Yes, I consider them family. From the moment I walked in their doors on July 28, 2017, they opened their hearts to me. I don’t want to play the “poor fat girl card,” but honestly, more times than not, obese people are overlooked, ignored, and frowned upon when they walk into any type of health facility, gym, clothing store, etc… Not at Balance Health Studio! These beautiful souls embraced, loved, and supported me from the moment I walked in the door. They wanted to help me get healthy. Emma and Whitney (both in the top picture) greeted me with a hug and a smile on a day that I was so scared and broken. They have encouraged me throughout this journey, and I was SUPER excited to see them yesterday. The second picture is of THE MAN, Dr. Bart Precourt! I worked with physicians for years, and I’ve never met a doctor that truly wanted his patients to be healthy the way Dr. Bart does. He gave me answers, encouragement, and hope, and for that, I will forever be grateful. My family has given me so much support and encouragement that I am humbled by how blessed I am to call them mine. I have the best parents on earth! They want me to be healthy and love me enough to encourage me and invest in my life. My manclan is beyond words. They have adapted to the Ketogenic Diet without complaint, and they actually feel better themselves. Without my manclan, I wouldn’t be the person I am today. Because of the encouragement they have given me, I am able to be a better wife and mother.

As we enter this week of reflecting on what we are thankful for, why not consider your health? Why not be the best version of yourself? The holidays are hard. There are emotional highs and lows, financial strain, gluttony, and a very busy schedule, but there are other options. I am excited to, for the first time in my life, consider what I’m putting in my body and being still in those moments of emotion and allow myself to feel. Utilizing the tools Dr. Bart has given me is going to allow me to be the best version of myself this holiday season.

So to my Balance 30a family, thank you for loving and supporting me. I can never put into words just exactly how grateful I am to know you all. To my parents, you’re everything God instructs a parent to be. You’re loving, caring, and you invest in us. I’m beyond thankful for you both. To my manclan, you are my heart and my strength. The love I have for you three is beyond. Thank you! To all who read my blog, have a wonderful Thanksgiving! Be your best you this week.❤️


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A Huge Thank You

I’m writing this post to say, “thank you” to everyone who has helped support me in raising funds for my upcoming mission trip to Austin, Tx.


To those of you that purchased homemade savory and sweet treats from me during the holidays, thank you. I love to bake, and each item was prayed over and cooked with love. Thanks your kindness and generosity, I was able to raise just under $300 for my trip.


To my precious church family, thank you so much! Whether you chose us to wrap your Christmas gifts, dined with us at our fundraiser meal, donated baked items to our baked goods auction, bid on baked goods, or donated to our recent love offering, your support was monumental. It is a blessing to be part of such a loving and generous church family.

To my family and friends that chose to simply donate money to my trip, I love you all so much, and I’m so thankful for your selfless generosity.

However you chose to give, I’m so incredibly thankful. When God laid this trip on my heart last summer, I knew He would provide, because that’s who He is! It humbles me and leaves me in awe of my God to report that my entire trip (lodging, transportation, and food) is completely paid for through your generosity.

Some have asked specifically what we will be doing. Since we will covet your specific prayers each day, here is our schedule:

Sunday,  June 11- travel day! We will leave Dothan at 5am and arrive in Austin at approximately 8:30pm

Monday, June 12- orientation at the Austin Pregnancy Resource Center in the morning followed by ministering to patients at the center in the afternoon.

Tuesday, June 13- praying and witnessing at Planned Parenthood. This will be an emotionally and spiritually challenging day. We covet your prayers!!!

Wednesday, June 14- working at the APRC in the morning and we will be kicking off their on-campus outreach ministry at the University of Texas-Austin that afternoon

Thursday, June 15- we will be restocking the center and making house calls to those that are without transportation.

Friday, June 16- we will be working with patients at the center in the morning and continuing our on-campus outreach in the afternoon.

I ask you to specifically pray for lives to be changed both spiritually and physically. I ask you to pray that God will use our stories of teen pregnancy, single parenthood, adoption, and infertility to give hope to these ladies in such a hopeless situation. I ask that you also pray for God to grow and change me on this trip. I owe everything to Him, and I want to be my best for Him as well as for my family. 

I’m so thankful for each lady that He has clearly hand-picked for this trip, and I look forward to serving with them as well as my new friends at the Austin Pregnancy Resource Center. Thank you all again for your overwhelming support. I can’t wait to come back and share with you all what awesome things God did in Austin!❤️


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Fall Breakin in the Mountains

There has been so much going on in my family over the past two weeks. So, there is really only one fair way to do this….write two posts😜. To my faithful readers as well as my visitors, check back in tomorrow for another post.One thing my manclan has been begging to do is go camping. So, when you live in a house full of testosterone, you load up the van and head to the great outdoors! We knew Banks had his annual appointment with his pediatric neurologist on October 11, so we began googling campgrounds near Huntsville, and luckily we found Cloudland Canyon State Park. It was only an hour and a half from Huntsville, therefore we knew we could enjoy camping all weekend then load up on Monday morning and head to the doctor’s office before driving back to Dothan. We also knew camping would be an affordable option. There are not many four-day vacations that a family of four can enjoy at just under $100. I grew up camping nearly every weekend of my childhood, but I had never stayed at a campsite like this😳! You park your vehicle and hike about 1/4 mile to your campsite, and the only amenities are a leveled area for your tent and a firepit with a cooking grate over it. The closest comfort station, electricity, and fresh water was about 1/8 mile from our campsite. Now, thankfully, growing up, my mother was the world’s most organized camping wife. So, I learned a lot from her, and I was able to implement many of the same tricks she used, and spending my childhood watching my parents use camp stoves, lanterns, and clotheslines, I had no problem planning meals and organizing each person’s “bath house basket.” For a little TMI, when you are with a group of boys, and the nearest comfort station is 1/8 mile away, you learn to go #1 in the woods and only make that trek to the bath house when necessary. Following a cool night’s sleep in our tents, we spent day 2 hiking. We hiked a total of about 12 miles that day. Although all the waterfalls were dry, the scenery was majestic! I was so proud of Weston and my Chrissy! Weston rode in his stroller as far as the trail would allow, but he hiked a good 4-5 miles, and that’s a long way for his little legs. My Chrissy is part Beagle, part Bassett Hound, and her personality leans more toward a Bassett, but she loved sniffing out the trails, and she was an awesome hiking dog! While Weston preferred to stay on the ground, Banks was a mountain goat! If there was a place to climb, he found it! Have I mentioned that he is in incredible shape! I was planning my funeral at the end of the day, and once we got back to camp, he was still running up and down the side of the mountain with his Go-Pro strapped to him! We spent day three hiking a bit closer to our campsite. We discovered the cutest little bridge, a few very unique trees, as well as a strange bug or two! Day 3 was really special! Adam taught Banks how to make a campfire, and using only an axe, Banks chopped down a dead tree next to our campsite. Like I said, he’s in incredible shape! We had delicious meals the entire time, s’mores each night for Weston, and campfire smooches for my honey and me. 

Monday morning, we woke up with the sun, ate breakfast, packed up, and headed to Huntsville where Banks received an excellent report from his doctor. She even gave him the “go-ahead” to get his permit next summer when he turns 15, as long as he remains seizure-free, which we have total trust in God to keep him healthy.

Quite possibly the best part of the trip was the time we got to spend with Adam’s dad in Hartselle, which is just a hop, skip, and a jump from Huntsville. I am thankful for repentance, forgiveness, and reconciliation. I am thankful to know my helpmate felt love. Mostly, I am thankful for over a year of answered prayers! 

To say the least, our fall break was wonderful! We cannot wait to plan our next trip, and anywhere my manclan leads, I will follow!❤️


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Proud Mommy Moments

This week has been filled with many proud mommy moments. Saturday night, Banks attended his first high school homecoming dance. 

He asked his friend from school to be his date, and she graciously accepted. He asked Adam if he would drive them to dinner and the dance in the Mustang, because “it is way cooler than the van.” Hahaha. So, of course, Adam obliged him, because he loves his son. 

Proud mommy moment #1 was due to Banks being an incredible gentleman. He opened the car door, pulled out her chair at dinner, and I was certainly proud of him. Chivalry shows character, class, and a good upbringing. It never goes out of style. Mary Catherine looked stunning, and I’m thankful that Jesus has placed such quality friends in Banks’ life.

Proud mommy moment #2 came Monday night at Banks’ last JV football game. He was has been a captain at the last two JV games. My number one, both on and off the field, has worked so incredibly hard to improve at the sport of football since last season. He spends every spare moment in the backyard running drills and practicing. He has had an incredible season! His talents have been noticed by not only the JV coaches but also by the varsity coaches. Most importantly, he maintained a humble and grateful attitude, giving all the glory to God, and on top of all that, he maintained all A’s and only 1 B while taking as many honors classes as possible. This kid shows more promise at 14 than most people do at 25.

Proud mommy moment #3 also occurred on Monday. When Weston’s teacher brought him to the car, she told me that there was a new student, and Weston took the kid under his wing and invited him to play and sit beside him. His actions also showed incredible character. I am so thankful that Weston showed love to his neighbor. My heart overflows with love for my manclan, and I feel blessed every single day to be the wife of an amazing man and the mother to the two finest young men in the world. 💗

While I realize that all moms think their children are great, I just know that mine are exceptional. We may not have the most money or the finest home or the fanciest car, but none of those things reflect character. Possessing fine character is due to learned behavior, and the character my children have shown makes us the wealthiest family alive in my eyes. 


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Uneventful Week…Uneventful Post

Oddly enough, it’s been a rather uneventful, slow week for my manclan and me. I went shopping with my mom this morning and told her that I did not really have anything to write about this week, and she said, “write about that.” So, for those of you that actually enjoy my blog, this is a post about nothing in particular. Hahaha😂

Monday night, Banks had a JV football game, and he played great! He had two interceptions, some great blocks and tackles, and Houston Academy won! He was extremely proud of himself, as were Adam and I. Some of our friends from church came to watch him play, which made the great plays all the more exciting. Tonight, he will play with the varsity team in Goshen, AL, and then we will do it all over again next week. We love cheering for our Banks and the Raiders!💙

Weston’s highlight of the week was singing in church on Sunday with his Mission Friends Class. They sang two songs, and he seemed much more interested in the flower arrangement than singing. Thankfully, he pulled it together by the last verse of the first song, and the entire group did a phenomenal job! I love getting to teach this group of kiddos every week! They make me smile!😁

He also learned how to form the letters “L” and “O” at school this week. They use the Handwriting Without Tears curriculum, and it is amazing to watch Weston take cars, candy corn, and even his sweet little fingers to form the letters. The more I read about this curriculum, the more I love it. We are very proud of how much Weston is learning every week.

Adam and I have spent the majority of our time away from work, football, carline, church, etc… making a checklist and beginning to pack for our upcoming vacation to Cloudland Canyon State Park. We are very excited to spend fall break as a family in the mountains. I spent nearly every weekend of my childhood camping. So, this is nothing new for me. I’m thrilled to camp and hike with my manclan. One of the many things Adam and I have in common is our love for the outdoors. 🏕

Well, as I explained earlier, this week was not quite as eventful as usual, but if everything were always the same, this life would become extremely boring. We have enjoyed this calm week and are looking forward to our last free weekend until the middle of November. Come back next week to see what my manclan and I have gotten into.😃


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Go, Serve, Love

This week I finally get to share some very exciting news!!!! At the beginning of May, I began praying for my VBS class, and I prayed specifically that the Lord would send more kids my way this year. VBS came, and He more than doubled the number I had from the previous year. I was pumped, and as if that were not enough, two young ladies in my class came to know the Lord! At this point, that flicker within my soul was now a flame!🔥 After VBS ended, I told God that I wanted to lead people to Jesus everyday, and as always, He answered me just as matter of factly as I speak to my friends, saying, “You can do this everyday, Jessica! You just have to be willing to be used by Me.” WOW! It was a real “duh” moment for me.

Mark 12:30-31…I could not get these verses off of mind. Everyday I would read them. Some days I would repeat them 3-4 times. What did this mean? I began praying over them, and soon enough, it was clear. GO, SERVE, LOVE!!!!! I was being called to head up a women’s mission trip. Who me???? Why me??? Seriously??? I also began to pray for confirmation, and I did not utter a word about it to anyone except Adam, and at the end of June, I was volunteering at our church for Wired, and throughout the week, three random ladies within our church mentioned that I would be the perfect person to organize a women’s mission trip like they once did annually at Southside Baptist Church. These are all ladies whom I hold in the highest regard, as they have been a part of my life since the day I was born. Isn’t God cool? Wow, ok, God, thanks for the confirmation! 

Now that I knew what I was supposed to do, I had A LOT to do. Where will we go? How do I even begin planning this? There were so many questions. I began by speaking to my pastor, and he said, ” I’m so excited about this, and I’m 200% behind you.” Awesome! What a blessing to have such a supportive and encouraging pastor and friend! Thankfully our church has a treasure in Mrs. Rhonda Grandstaff, who served as a wealth of knowledge and guidance for me in this planning process. Her husband, Dr. Jerry Grandstaff, just happens to be the Director of Missions for the Columbia Baptist Association, and he gave me a folder with 286 missionaries and their ministries to contact. I was completely overwhelmed! I persevered and over the course of two months, narrowed the selection down to four. After contacting all four missionaries, only ONE returned my call. I had prayed for clarity, and God could not have been more clear. We are going to Austin, TX to serve at the Austin Pregnancy Resource Center!!!!

From the first moment that I spoke to Lori Devillez, the center’s founder/director, I knew that this was the place. I cried as she told me about the situations these young ladies have found themselves, and I just praise God for allowing me to use my story to minister to the families. These young ladies have already made the most wonderful choice by choosing LIFE for their unborn baby, and now the Lord is going to allow this group of ladies from my church to share His Gospel and just show love to these precious “neighbors”.

We will be heading to Texas on June 11, 2017, and we will return on June 18,2017. I am still in utter disbelief and completely humbled that God chose me, but I am so excited to live out Mark 12:30-31, as my sisters in Christ and myself GO to Austin, Tx to SERVE the Lord at The Austin Pregnancy Resource Center and LOVE on these young ladies that are so courageously choosing life for their babies. So please join me in the coming months praying for this trip, the center, the people we come in contact with, the finances of the trip, and most importantly, the preparation of our hearts to serve. Again, I am so excited to serve Him alongside my sisters in Christ, and I am thrilled to love on these young ladies that are just as lost as I was fourteen years ago, and I just want to convey to them that I know exactly what they are going through. It will be tough, but they can do it with the help of God. They were chosen, hand-picked by the Creator. I am just thrilled! We appreciate your prayers and support, and I will be posting updates as the trip draws near.