When I began this journey to health last July, I knew I could discipline myself to eat the right foods, but the part I dreaded was the exercise. I’m not the girl who’s going to join a gym and spend hours there each day. That’s not my gig, nor do I have time for that. I enjoy swimming, hiking, riding a bike, and being active in general. What I don’t enjoy is being yelled at why I exercise, forced to do something I don’t enjoy doing, and do anything I don’t have passion for. At that point, it’s just a chore and another stressor in life. So, I was pleasantly surprised when Dr. Bart at Balance 30A never once told me that’s what I would have to do to lose weight.
Now certainly you can lose weight by merely changing the way you eat or having a weight-loss surgery, but simply weighing less doesn’t make you HEALTHY. My goal was to be HEALTHY. I want to live to be old and not take any medicine, like my great grandmother. She was HEALTHY. So, in order to be HEALTHY, exercise was essential, because muscles are essential for posture and movement. Exercise also benefits your mood, outlook on life, helps relieve stress and anxiety, etc… The benefits of exercise and a HEALTHY body are endless.
For the first eight months of my journey, I merely reacquainted my body with moving. I would do jump squats, run in place during a show, and jumping jacks for literally 10-15 minutes/day. That’s literally all my body could handle, but the more weight I lost and the more endurance I gained, my body and my soul wanted more. On March 1, I began 30 Days of Yoga With Adriene, and I LOVED it! It was hard but began to get easier the more I did it. I was also able to do it in my own home, which helped my self-esteem and my bank account. After my first 30 days were up, I did True Yoga With Adriene for another 30 days. I continued to improve physically, mentally, and spiritually so on May 2, I began Yoga Camp With Adriene. It was very challenging, but I stuck with it and continued to grow. I am currently doing Yoga Revolution With Adriene, which is a 31 day series. Needless to say, I’ve fallen in love with this practice.💗🧘♀️
I like that yoga is something you can do no matter what your physical capabilities or age. The first public yoga class I attended, the lady behind me was 76 and killin it! Heck, my mom is nearly 63 and teaches spin and yoga and doesn’t take any medicine (BEAST MODE)! Yoga is not hard on your joints and doesn’t push your body to unrealistic levels. Adriene does an excellent job of showing poses at a beginner, intermediate, and advanced level. Mostly I love the way I feel about myself, my day, and life after I practice. I can’t put into words how refreshed and clear your mind is when you finish. The best way I can think to describe it is PEACE. There’s just a peace that comes over you while practicing yoga, and you can’t help but to carry it with you throughout your day.
As I’ve advanced, the 30-40 minute online sessions are no longer enough. So, last month I began adding 3 sets of push-ups/day, and this month, I’ve added 10-20 minutes of cardio as well. Six days a week I jog around my neighborhood and on Thursday, I go to my mom’s spin class at MH Yoga. This isn’t something anyone has made me do. I just WANT to do these things now. It’s funny how the more time you spend thinking positive and renewing your mind and health, your priorities change. Where I once looked forward to watching trash tv (Real Housewives on Bravo) and eating a bowl of ice cream every night, I now wake up refreshed by 6am, can’t wait to hit my mat and get my day started, rarely watch tv, and am ready for bed by 9pm.
In my walk with Christ is where I see the biggest change from doing yoga. Some church-goers have the perception that yoga=worshipping a false god/voodoo. Nothing could further from the truth! If you are a Christian, God will reveal Himself, speak to you, and change you through yoga. It’s a practice that is focused on mental, spiritual, and physical health. The meditation time has been a real game-changer! Not very often do we sit in silence and just LISTEN. I begin my meditation by taking some deep breaths to clear my mind, and then I follow by expressing gratitude to God for all the blessings He’s given me and my family, and then I just ask Him to speak to me. Many times tears will just run down my face, because He reminds me of how much I’m worth and encouraging thoughts come to my mind and fill my body and lead me throughout my day. It’s just that PEACE that I spoke about earlier.
So, if you’ve never tried yoga, I encourage you to give it a go! What do you have to lose? The answer is nothing, but you have EVERYTHING to gain! Don’t put it off until another day. Today is the International Day of Yoga. So, there’s literally no better day to start than NOW! You don’t have to have a mat or a membership to a yoga studio. I did yoga for the first month on my bare living room floors, and there are a multitude of free yoga sessions on Youtube (that’s where I found Yoga With Adriene❤️) and Lululemon has a free 20 minute session on their website. I know if you’re a female, you already have the right clothes. I see ya all over town in yoga gear. So, why not do some yoga in those yoga pants?🤣🤣🤣 If you’re local and just don’t want to do it by yourself, hit me up! I would love to join you. 😊
I’m thankful for this practice and how it’s helped change me. I’m thankful for my family and friends that have encouraged me. I’m thankful for Adam, my kids, my mom, and my entire Balance 30A family-you all are my inspiration!😘 Most importantly, I’m thankful that every morning when I show up, my God meets me on the mat.💕