Dugouts and Diapers

Jessica Starr Nichols


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Love Is What You Do

Well, today is Valentine’s Day, and as many of you know, I had set a goal for myself to be back at my wedding weight by today. Well, sadly, I did not make it. According to the scale, I am a mere two pounds away.😭😭😭 I have been rationalizing it by the fact that I am one week away from starting my monthly cycle, and I generally weigh anywhere from 3-5 pounds heavier the week prior. So, in actuality, I probably really did meet my goal! Hahahaha! Hey, whatever you have to tell yourself to keep one foot in front of the other.

Since I did not meet my goal, I am going to take this opportunity on this very special day to write about LOVE.💕💕💕

These three….my manclan….my loves, they are everything to me. They support me, encourage me, drive me nuts, give me purpose, bring me to tears, consume my thoughts and prayers, but mostly they love me well.😍😘💗 Over the last seven months, they have been my constants. We have been one another’s best friends. A lot of changes at once in a person’s life will truly allow you to see people for whom they truly are. These three, they are the real deal!

Adam loves me everyday, but when he chose me, despite my flaws or my past, that was the greatest act of love he could have ever given. He has supported and encouraged me throughout this weight-loss journey. He loves our children and wants what’s best for them and is willing to do anything he can to help them reach their goals. He’s truly the best, and I’m so very thankful that he’s mine.Last week, Adam and I were able to show Banks love by buying him his first car. 😱 It was so emotional and joyful for all of us. I truly believe that the greatest joy as a parent is being able to do very special things for your children. We had been looking at vehicles for a year or more, and I had been praying that God would provide the perfect vehicle at the perfect price, and He never fails! We sacrifice A LOT for Weston and Banks to attend the school they do, and we honestly did not think that being able to purchase a vehicle for Banks would be a reality, but when you work hard and are faithful in saving and giving, God makes a way. It is truly an Ephesians 3:20 (my favorite verse that I pray over my life and family everyday) scenario. Banks is genuinely a good boy who gives 100% to his church, his family, his school, and his sports. He’s respectful and kind and ALWAYS puts others ahead of himself. He endures a lot on a daily basis, and he deserves this gift! He deserves to be loved and to be shown love at its fullest.

My sweet Weston….he is such a lover!!!! He enjoys telling others how much he loves them, gives the BEST hugs, and I hope he never gets tired of giving me kisses (until he gets to be a little older because then it will just be weird).😘 Weston and I got to go on a date last Wednesday. We enjoyed a trip to the grocery store (Weston’s favorite) and dinner together. We did bath time and story time without any interruptions, and before night night prayers, I explained to him how much I love him and how wonderful spending time alone with him was. He didn’t say anything, he just hugged me, and in that moment, my eyes filled with tears and I was so thankful for him. It was that same joy I experienced when we gave Banks his car.

While some people always ask me, “Don’t you want a little girl?” A little girl would be wonderful, but there’s something about boys and how they love their mother. That bond is special! I wouldn’t take anything for my manclan!

We aren’t celebrating extravagantly today, because we are leaving Friday morning for a fun 4-day weekend. We will be touring THE University of Alabama on Friday (Roll Tide!!!) and Birmingham Southern College on Monday. We plan on enjoying the weekend in Birmingham being present with one another, looking toward Banks’ future, and seeing both friends and family that we love. My plan is to take pictures of what I eat on trips like this, and next week, I will write about it and show you that just because you’re out of your element, you can ALWAYS find right choices on a menu! Thank you all for reading my blog, and I pray that each one of you is loved welltoday.💕

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Onward and Upward

Well, I did it! I finished Dr. Bart’s 21 DayCleanse. Last Saturday, I drove down to Balance 30A with my manclan, and I had my post-cleanse InBody Analysis. This machine is incredible. It measures your height, weight, itra and extra-cellular water weight, skeletal muscle mass, BMI, visceral fat, and much more. According to the InBody machine, I lost just over 7 pounds over the twenty-one days, dropped one percent body fat, and most importantly, cleansed my gut! As a means of celebration, my manclan and I enjoyed a wonderful lunch at Chiringos on beautiful Grayton Beach. Everything on the menu is organic, grass-fed, and wild caught. I still had two days remaining on the cleanse. So, I opted for the Quinoa And Veggie Bowl with a piece of blackened fish on top, and it was the best meal I had in the entire 21 days! Hahahaha! It was filled with brussel sprouts (one of my new favorite veggies), arugula, broccoli, cauliflower, and carrots. I literally turned the bowl up and drank whatever juices from the veggies and fish were left. 😋

We had the most wonderful day together. Sometimes the quick trips are the best! Yesterday was the final day of the cleanse, and I had a phone consult with Dr. Bart to discuss the plan for my next 60 days. During these two months, we are focusing on regulating hormones. I will be taking three different Standard Process supplements: Wheat Germ Oil, Chaste Tree, and Symplex F. I will also return to eating a Keto diet, focusing particularly on keeping carbs low, good fats high, and getting enough fiber through plenty of veggies. I will also be upping my exercise routine from every other day to six days a week. Now, I’m not talking about spending hours in a gym everyday, because that’s not my cup of tea. I’m merely looking to get my heart rate up for a good 15-20 minutes. The goal is to burn fat and build lean muscle. I will also continue with my intermittent fasting, which I’m going for my first twelve hour fast today. I had a shake with avocado, spinach, and blueberries this morning at 6am and will eat supper tonight around 6pm. Intermittent fasting is excellent for burning fat, and it helps you enter into Ketosis more quickly.

I’m excited for these next 60 days! I’m already seeing huge changes in my appearance and definitely in my clothes, and I can’t wait to see what changes occur over the next two months. I have some personal goals I would like to reach- lose at least 15 more pounds (that would put me under what I weighed when I got married), get into the cute size 12 white jeans my mom gave me, and start running again. The last one is very important to me! I used to love running. It’s so freeing, and I love being outside. I ran for the first time in 4 years today, and it wasn’t pretty, but I did it! I was only able to run for 11 minutes without stopping, but it was a starting point. I really love all the changes this journey has brought. I find myself dreaming about the end result. My amazon cart is full of swimsuit options and clothes and scrubs in smaller sizes. I love that my skin is clear, eyes are bright, and everywhere I go, people can’t believe the changes. God uses those things to encourage me to keep going. When I stop and think about the fact that I’ve completed a 100 Day Cleanse on the cellular level (True Cellular Detox), made it through the holidays while actually LOSING weight, began my year with another cleanse, and now I’m on to the next phase, which is regulating my hormones, it blows my mind! I’m so humbled and grateful! In case you haven’t figured it out, this isn’t about being skinny for me. It’s about being healthy. There’s a difference! My visit to Balance 30A on July 28,2017, changed my life, that’s for sure! Thanks for reading and check back next week to see how everything is going, including the running.❤️


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2017….A Year of Change

Wow! Is 2017 already over? That was quick! This year, for my man clan and me, can best be described as a year of change. It has certainly had its ups and downs, but overall, I would say it was one of our best years yet.

Adam spent the majority of the year doing the job of the general manager at his hotel, and ultimately he was overlooked and passed over for the job. While this news was crushing, he remained faithful, and God gave him a better job with an incredible company, and he didn’t even apply for it. They sought him out! I’m so proud of him and all that he has accomplished professionally this year. He’s truly an inspiration to me, and his faith, patience, and hard work were rewarded in the end. He also led our family spiritually to a new church. This was not easy for me, and I shed many tears, but seeing the spiritual growth in all of us has been incredible. Adam is extremely easy-going, but when he’s passionate about something, you can hear the authority in his voice. I’m thankful for his guidance and most importantly, his love for each of us.❤️

Banks is a 10th grader (I’m still in shock over this!), and Weston is in 4P. The changes in their life were equally as impactful. Banks experienced his first college visit. He has his drivers permit. 😳 He’s taking his first AP class, and I’m happy to report that whatever happens to children from 7th-10th grade has finally worked its way out of his system, I think…Hahaha! Lately, I find myself impressed with his more mature and well-thought decision-making, and he’s truly the best babysitter in the world! He exhibited tremendous character throughout a very humbling football season, and most importantly, he’s grown in his Christian walk over the past six months. We have three more college tours scheduled for the new year, and although these tours make me cry a little, I am truly thrilled to watch Banks grow. He’s a good boy!

Weston goes to school five days a week this year, knows all of the alphabet and what sound each letter makes, and he can count to 50 without messing up. He played his first season of tee ball, absolutely loves to read, and will push a hot wheels car for miles! He found his independence this year. He wants to do everything by himself! He’s an excellent helper and finds joy in helping others. He wants to be just like his big brother and shows that by copying everything Banks says and does. I’m so proud of and thankful for my sweet Weston, and I can’t wait to see how he continues to change and grow.

As for myself, I went back to work full-time, left my family for a week to go on a mission trip, and began my journey to get healthy. My health is, by far, our biggest change. I say “our” because it hasn’t solely affected me. It has changed my whole family. I went from having chest pain, crying all the time, edema, and wearing a size 2XL/22 to exercising 4 days/week, smiling, laughing, losing weight, and currently wearing a size large/14. As I type this, I find myself crying tears of thankfulness. I was sick, and I mean really sick. I’m extremely grateful for my health today. I never want to be unhealthy again! To date, I’ve lost 54 pounds. I did not have weight-loss surgery, nor did I take some magic pill. It was sheer determination and hard work! It was discipline, and I couldn’t have accomplished any of it without the support of my family and my Balance30a family. Walking into that building on July 28, 2017, will go down simultaneously as the hardest and most rewarding day of 2017. It changed my life…It changed my family’s lives!

I fully intend to continue toward my best version of me in 2018. I can’t wait to start the new year by doing Dr.Bart’s 21 Day Cleanse. Have you signed up? If not, there’s still time! I am not sure what Dr. Bart has planned for me this year, but you can be certain that I will give you all the details in my blog posts.

I received The Magnolia Story for Christmas, and I finished reading it last night. I photographed some of Joanna’s words. The top photo perfectly describes what I learned in 2017. “Letting it all go is freeing. I am learning that getting our intentions right simplifies our decisions in life and changes our perspective. And in the end, what it’s all about is thankfulness and contentment.” I let it all go when I cried like a baby in Balance Health Studio that day in July, and I’ve learned through spending more time with my manclan and getting to know a new church family that my perspective has changed, and I am perfectly content and beyond thankful for all the ups and downs of 2017. The bottom photo is how the book ended, and it was clearly my mantra for 2018! “Don’t quit, and don’t give up. The reward is just around the corner. And in times of doubt or times of joy, listen for that still, small voice. Know that God has been there from the beginning-and he will be there until ….The End.” I LOVE IT! I know that 2018 will also haves ups and downs, but I have a Savior that loves me, a husband and children that love me and are healthy, an incredible family, and I’m the healthiest I’ve been in years. So, why give up? Why feel defeated? My plan is to be intentional, thankful, content, aware, and healthy in the new year.

Thank you all so much for reading my blog, and I pray that the new year holds peace and blessings for each and every one of you. Check back next week for my first post about Dr. Bart’s 21 Day Cleanse! Happiest of New Years to you all!🥂🎉


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A Keto Thanksgiving

Make it through Thanksgiving without cheating on my diet…✔️

Go out of town for five days and stay on my diet…✔️

I hope everyone else had as wonderful of a Thanksgiving as my family did. We went to Chattanooga to spend the holiday with my brother and his fiancé and her family. It was so relaxing, and it is going down in my book as the best Thanksgiving to date!

The general assumption is that it’s impossible to go out of town and stay on a diet, and you can’t go to a true Southern Thanksgiving without blowing your diet out of the water. WRONG! I knew it was going to be a challenge, but I also knew that I could stay on track with hard work and determination. Dr. Bart had forewarned me that these next two months were going to be the hardest yet. So, mentally, I had been preparing myself to resist temptation. I knew everything I ate in those five days wasn’t going to be organic. So, to ensure I had at least one clean meal each day, I prepped breakfast bowls of organic, free-range scrambled eggs, organic sausage, and organic spinach to eat for breakfast each morning in the hotel room. Hydration was key! I drank only water, just as I have for the past 130 days, approximately 200 ounces each day. That kept things filtered and my downstream track clean and clear. I had also mentally prepared myself to do some intermittent fasting throughout the five days to keep my body in Ketosis.

Jud and Hope’s house was beautiful! The company was amazing, and the food was delicious. Our dinner was served around 6pm. So, I fasted from lunch on Thanksgiving, and when I got hungry, I dug through the Homemade Chex Mix and nibbled on the almonds. I forgot to take a picture of my plate once I fixed it, but I ate turkey, ham, Brussel sprouts, shrimp, half of a baked sweet potato with butter, spinach salad, and one piece of Keto Pumpkin Cheesecake. It was not difficult for me to skip over the potatoes, dressing, cakes, etc… Best of all, I didn’t feel miserable the following morning from overindulging. The hotel had a great gym, and I did my Burst Workouts every other day just as I was scheduled to do. This helped keep my energy level up, because we did a lot of walking over the next few days.

Friday night, Jud and Hope invited our kids to spend the night with them, which freed Adam and I up for a much needed date night. My thoughtful husband had pre-arranged a reservation at a completely organic farm to table restaurant for the two of us. Tupelo Honey Cafe was ADORABLE!!!! Great atmosphere, great service, and outstanding food! They bring you a basket of homemade biscuits with Tupelo honey and homemade jam before your meal…just push the basket to the side. That’s what we did. Adam had pork with a muscadine chutney and Brussel sprouts. I had the flank steak and eggs with hominy and mixed greens. When you order steak and you don’t get a steak knife with your food, you know it’s cooked right. It was tender and juicy and the runny eggs sent this dish over the edge! 😋 Best of all, it was totally on the Keto diet!

Now that I’ve tackled Thanksgiving, bring on Christmas!!!! I’m looking forward to more laughter, Phase 10 trash talk, food, fellowship, and family time! Keeping the weight off during the holidays isn’t an exact science or impossible. It’s a mind game. Your either committed or your not. I’m committed, and after losing two more pounds over Thanksgiving (grand total of 44 pounds), I have no doubt that I will be at the 50 pound mark by Christmas! I am so incredibly thankful for this journey and for my health this year! I hope that all my readers had a wonderful Thanksgiving as well. ❤️


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Realization, Results, and Rewards

Yesterday was the completion of, what I view as, the first leg of this race to becoming my best. One hundred days of detox ( 10 day pre-cleanse and 90 days of True Cellular Detox) are behind me. My mind, body, and soul are clear and ready for the other changes that are coming.

The journey hasn’t always been easy. There has been a lot of soul searching, pep talks, and discipline involved. My parents always told me, “Nothing worthwhile is going to come easy.” This journey has definitely been worthwhile. To have hope again is indescribable! On July 28, 2017, I walked into Balance30a raw, hopeless, and exhausted. While others had formed the opinion that I was mean, hateful, or crazy, Dr. Bart Precourt and his staff saw someone that they could help. I was sick. I completely own my behavior choices, but I now know that my body couldn’t function normally. It was grossly toxic and incapable of normal performance. Grateful….it’s the only word I can come up with to describe how I feel. I’m so full of gratitude not only for the Balance 30a team but also for my family and the friends that believed in me and encouraged me. I’m grateful that I feel alive again. I’m especially humbled and grateful for the Holy Spirit’s gift of self-control and patience. Those are two that I did not possess prior to this journey.

Within this post, I’m going to outline three main areas of my journey: Realization, Results, and Rewards.

REALIZATION: The first step was for me to realize that I was unhealthy and despite my best efforts, I needed help. I was irritable, lacked self-control, exhausted, and emotional. I cried from the time I walked in Balance 30a until I got back to my parents condo that day in July. The realization that hormonal imbalance, weight gain, and the way I felt and acted was caused by the types of foods and beverages I had put in my body over the years was mind-blowing. Realizing that our bodies weren’t created to process anything except organic, clean foods was hard. It’s expensive, and it seems pretentious, but I am living proof that what you put in your body will either ruin you or rescue you. Realizing that everything from sleep, my complexion, energy, my epilepsy, and mood can be controlled and changed through what I eat is just more proof that there is a God and He is alive, real, and working!

RESULTS: The family photo above the previous section was a before picture of me, and that wasn’t even me at my heaviest. The two pictures above were taken last Friday. Over the course of these 100 days, I have lost 38 pounds and 40 5/8 total inches. Here’s a breakdown of inches lost on each section of my body….Calf- 5 1/2” Thigh- 5 1/4” Hips- 8” Waist- 5 1/2” Subcostal- 5” Chest- 5” Forearm- 2 1/4” Bicep- 3 5/8”.

Above are photos of the final results of my VCS Test, my Neurotoxicity questionnaire, and my MetaOxy Test. My original score on the VCS Test was 68%, which was extremely toxic and unhealthy. It revealed the presence of biotoxins as well as nutritional deficiency. Yesterday, I scored 90%, with NO presence of biotoxins, NO nutritional deficiency, and in the healthy range. The original score on the neurotoxicity questionnaire was 20, which revealed an unhealthy range of toxins in my body, and my score yesterday was 4, which is in the healthy range. My favorite test, the MetaOxy Test, is a urinalysis. The range is 0-7 as indicated on the test strip. My original results were 7+, and yesterday’s results revealed I was in the 0-1 range. I’m in awe and extremely humbled by these physical, visible results. There are also results that can’t be seen. They can only be felt. I feel so good now that I know I must have been on the brink of death before. Like I’ve said before, you never know just how sick you are until you feel better!

REWARDS: No, I’m not going out to eat or celebrating the end of the first leg of this race by undoing what I’ve worked so hard to achieve. Instead of being foolish, I baked a Keto Pumpkin Cheesecake. It is completely organic, contains no sugar or gluten, and has only 1.5 carbohydrates per slice. This recipe was a Pinterest find, and it is FINE! The intangible rewards are the amount of energy I have, the motivation to continue on this journey, and the compliments I receive on a daily basis from the people I come in contact with.

Again, gratitude is the word I keep reverting back to. I’m just so grateful for this experience and everyone that has helped me, loved me, and encouraged me along the way. I’m grateful for change. I’m grateful that the Ketogenic diet is easy to follow, delicious, and filling. Lastly, I want to encourage anyone who may feel hopeless with their weight and health to call Dr. Bart Precourt at Balance 30a and allow he and his staff to help you. This True Cellular Detox journey has been incredible, and I’m thankful for those of you that followed my blog throughout my journey. Don’t worry! It doesn’t end here. I will certainly continue to update you all on my progress as I continue to press on toward my ultimate goal.💕


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A Huge Thank You

I’m writing this post to say, “thank you” to everyone who has helped support me in raising funds for my upcoming mission trip to Austin, Tx.


To those of you that purchased homemade savory and sweet treats from me during the holidays, thank you. I love to bake, and each item was prayed over and cooked with love. Thanks your kindness and generosity, I was able to raise just under $300 for my trip.


To my precious church family, thank you so much! Whether you chose us to wrap your Christmas gifts, dined with us at our fundraiser meal, donated baked items to our baked goods auction, bid on baked goods, or donated to our recent love offering, your support was monumental. It is a blessing to be part of such a loving and generous church family.

To my family and friends that chose to simply donate money to my trip, I love you all so much, and I’m so thankful for your selfless generosity.

However you chose to give, I’m so incredibly thankful. When God laid this trip on my heart last summer, I knew He would provide, because that’s who He is! It humbles me and leaves me in awe of my God to report that my entire trip (lodging, transportation, and food) is completely paid for through your generosity.

Some have asked specifically what we will be doing. Since we will covet your specific prayers each day, here is our schedule:

Sunday,  June 11- travel day! We will leave Dothan at 5am and arrive in Austin at approximately 8:30pm

Monday, June 12- orientation at the Austin Pregnancy Resource Center in the morning followed by ministering to patients at the center in the afternoon.

Tuesday, June 13- praying and witnessing at Planned Parenthood. This will be an emotionally and spiritually challenging day. We covet your prayers!!!

Wednesday, June 14- working at the APRC in the morning and we will be kicking off their on-campus outreach ministry at the University of Texas-Austin that afternoon

Thursday, June 15- we will be restocking the center and making house calls to those that are without transportation.

Friday, June 16- we will be working with patients at the center in the morning and continuing our on-campus outreach in the afternoon.

I ask you to specifically pray for lives to be changed both spiritually and physically. I ask you to pray that God will use our stories of teen pregnancy, single parenthood, adoption, and infertility to give hope to these ladies in such a hopeless situation. I ask that you also pray for God to grow and change me on this trip. I owe everything to Him, and I want to be my best for Him as well as for my family. 

I’m so thankful for each lady that He has clearly hand-picked for this trip, and I look forward to serving with them as well as my new friends at the Austin Pregnancy Resource Center. Thank you all again for your overwhelming support. I can’t wait to come back and share with you all what awesome things God did in Austin!❤️


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Fall Breakin in the Mountains

There has been so much going on in my family over the past two weeks. So, there is really only one fair way to do this….write two posts😜. To my faithful readers as well as my visitors, check back in tomorrow for another post.One thing my manclan has been begging to do is go camping. So, when you live in a house full of testosterone, you load up the van and head to the great outdoors! We knew Banks had his annual appointment with his pediatric neurologist on October 11, so we began googling campgrounds near Huntsville, and luckily we found Cloudland Canyon State Park. It was only an hour and a half from Huntsville, therefore we knew we could enjoy camping all weekend then load up on Monday morning and head to the doctor’s office before driving back to Dothan. We also knew camping would be an affordable option. There are not many four-day vacations that a family of four can enjoy at just under $100. I grew up camping nearly every weekend of my childhood, but I had never stayed at a campsite like this😳! You park your vehicle and hike about 1/4 mile to your campsite, and the only amenities are a leveled area for your tent and a firepit with a cooking grate over it. The closest comfort station, electricity, and fresh water was about 1/8 mile from our campsite. Now, thankfully, growing up, my mother was the world’s most organized camping wife. So, I learned a lot from her, and I was able to implement many of the same tricks she used, and spending my childhood watching my parents use camp stoves, lanterns, and clotheslines, I had no problem planning meals and organizing each person’s “bath house basket.” For a little TMI, when you are with a group of boys, and the nearest comfort station is 1/8 mile away, you learn to go #1 in the woods and only make that trek to the bath house when necessary. Following a cool night’s sleep in our tents, we spent day 2 hiking. We hiked a total of about 12 miles that day. Although all the waterfalls were dry, the scenery was majestic! I was so proud of Weston and my Chrissy! Weston rode in his stroller as far as the trail would allow, but he hiked a good 4-5 miles, and that’s a long way for his little legs. My Chrissy is part Beagle, part Bassett Hound, and her personality leans more toward a Bassett, but she loved sniffing out the trails, and she was an awesome hiking dog! While Weston preferred to stay on the ground, Banks was a mountain goat! If there was a place to climb, he found it! Have I mentioned that he is in incredible shape! I was planning my funeral at the end of the day, and once we got back to camp, he was still running up and down the side of the mountain with his Go-Pro strapped to him! We spent day three hiking a bit closer to our campsite. We discovered the cutest little bridge, a few very unique trees, as well as a strange bug or two! Day 3 was really special! Adam taught Banks how to make a campfire, and using only an axe, Banks chopped down a dead tree next to our campsite. Like I said, he’s in incredible shape! We had delicious meals the entire time, s’mores each night for Weston, and campfire smooches for my honey and me. 

Monday morning, we woke up with the sun, ate breakfast, packed up, and headed to Huntsville where Banks received an excellent report from his doctor. She even gave him the “go-ahead” to get his permit next summer when he turns 15, as long as he remains seizure-free, which we have total trust in God to keep him healthy.

Quite possibly the best part of the trip was the time we got to spend with Adam’s dad in Hartselle, which is just a hop, skip, and a jump from Huntsville. I am thankful for repentance, forgiveness, and reconciliation. I am thankful to know my helpmate felt love. Mostly, I am thankful for over a year of answered prayers! 

To say the least, our fall break was wonderful! We cannot wait to plan our next trip, and anywhere my manclan leads, I will follow!❤️